Walking Lunges

01 Steps

1. 1 Stand in a clear space of at least 15 feet.
2. 2 Take a large step forward and lower into a lunge until both knees are at 90°.
3. 3 Instead of stepping back, push through the front heel and bring the back foot forward directly into the next step.
4. 4 Chain the lunges by walking forward continuously in a low position.
5. 5 Keep your torso upright and abs engaged throughout the walk.

02 Tips

• ✓ Start slowly to find your rhythm and balance.
• ✓ If short on space, do laps back and forth.
• ✓ Look ahead, not at your feet — your balance will improve.

03 Common mistakes

• ✗ Rushing: the quality of each lunge matters more than speed.
• ✗ Losing posture while advancing: reset your position if you wobble.
• ✗ Steps too short: each step should be long enough to reach 90° at both knees.

04 If you struggle

• → Do static forward lunges (return to starting position each rep).
• → Walk more slowly with a complete stop between each step.
• → Reduce the range of motion by not going as deep.